Stop moving. Stand in
one place - this place.
Breath slowly; in, then out. Repeat.
Repeat again.Let your
shoulders drop. Unclench
your jaw, then slowly close your eyes.
Listen for your heartbeat; really
listen. Feel it pulse in
Lessen expectations. Under-do your
movements. Request of yourself
time for your soul
to catch up. Lean
into the wind; feel it
like a tree and test the ground.
Learn to trust the resilience.
It would be a treason
to move quickly - left or right -
from this place. It is alright to be just
what you are, who you are, where you are.
Right here, right now.
~ Dane Anthony